ADHD

Unlocking ADHD https://www.unlockingadhd.com 
SPARK: Society for the Promotion of ADHD Research and Knowledge www.spark.org.sg/
  • Singapore-based support group for parents of children with ADHD

ADDitude magazine resources for adults www.additudemag.com/category/manage-adhd-life/

Anxiety

Health Hub information for teens in Singapore https://www.healthhub.sg/programmes/mindsg/caring-for-ourselves/dealing-with-anxiety-disorder-teens

Health Hub information for young adults in Singapore www.healthhub.sg/programmes/mindsg/caring-for-ourselves/dealing-with-anxiety-disorder-youths

Beyond Blue information about anxiety www.beyondblue.org.au/mental-health/anxiety

​Information about anxiety from Canada helpstartshere.gov.bc.ca/mental-health/anxiety

Attachment

Parents, learn how to build secure attachment with your children, using the Circle of Security www.circleofsecurityinternational.com/resources-for-parents/

Autism

Autism Resource Centre (ARC) Singapore www.autism.org.sg/

Autism Collaborative Singapore www.asdcollaborative.sg/

What is autism? from the National Autistic Society UK ​ www.autism.org.uk/advice-and-guidance/what-is-autism

Reframing Autism Welcome Pack reframingautism.org.au/autistic-welcome-pack/

Children

For children, information about seeing a therapist kidshealth.org/en/kids/going-to-therapist.html

Daily tasks

Find out about the concept of "Struggle Care" if you find it hard to do chores and "Self Care": www.strugglecare.com/struggle-care

Depression

Try out the Singapore Mental Wellbeing Scale for a mini self-assessment of your wellbeing: www.healthhub.sg/programmes/mindsg/discover

Health Hub information for adults www.healthhub.sg/programmes/mindsg/caring-for-ourselves/understanding-depression-adults

Beyond Blue information about depression www.beyondblue.org.au/mental-health/depression

Black Dog Institute information about depression www.blackdoginstitute.org.au/resources-support/depression/

Developmental Stages

Beyond Blue explains the developmental stages for mental health www.beyondblue.org.au/mental-health/parenting#child-developmental-stages:-birth-to-18

LGBTQIA+

Singapore's very own Oogachaga oogachaga.com/

The T Project, also provides shelter if needed www.thetprojectsg.org/

Parenting

Information on mental health for preschool children www.beyondblue.org.au/mental-health/parenting/raising-a-preschool-child

Information on mental health for school-aged children www.beyondblue.org.au/mental-health/parenting/raising-a-school-age-child

Sleep

Sleep tips for parents to help young children sleepwithkip.com/strategies/
​
For parents to help children, check out thesleepcharity.org.uk/information-support/children/

For teenagers, you may be interested in teensleephub.org.uk/

​Health Hub information on sleep www.healthhub.sg/live-healthy/sleep

National Sleep Foundation talks about different sleep topics www.thensf.org/sleep-health-topics/

Try Beyond Blue's tips, webinar, and sleep quiz www.beyondblue.org.au/mental-health/wellbeing/sleep

Sleep diary options
- Basic: www.nhlbi.nih.gov/resources/sleep-diary or www.thensf.org/wp-content/uploads/2021/02/NSF-Sleep-Diary-Rev-2-2021.pdf
- Medium difficulty level: www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Worksheets/Sleep-Worksheet---01---Sleep-Diary.pdf or www.therapistaid.com/worksheets/sleep-diary
- Advanced: www.sleepfoundation.org/sleep-diary or thesleepcharity.org.uk/information-support/adults/sleep-diary/

Trauma

Been through something traumatic? Find out how to cope: www.nimh.nih.gov/health/topics/coping-with-traumatic-events

What is trauma? and how can it be treated? psychcentral.com/health/what-is-trauma

Learn about the different kinds of trauma that are out there. www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/about-trauma/

International Society for the Study of Trauma and Dissociation www.isst-d.org/publications-resources/public-resources-home/

Obsessive Compulsive Disorder

OCD Network Singapore, for a community of people who live with OCD personally or indirectly: www.ocdnetworksg.com/

Information about overcoming OCD www.ocduk.org/overcoming-ocd/ and iocdf.org/about-ocd/

Information about OCD for children kidshealth.org/en/kids/ocd.html

Information about OCD for young people www.ocduk.org/wp-content/uploads/pdf/OCDUKTeens.pdf

Information for parents of children they think might have OCD kids.iocdf.org/for-parents/ and childmind.org/guide/parents-guide-to-ocd/

Young People

Youth and mental health, on Beyond Blue www.beyondblue.org.au/mental-health/youth
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